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Eat Clean: Wok Yourself to Health




Eat Clean
Wok Yourself to Health




By  
Ching-He HUANG (Author)

HarperCollins, 2015
£16.99
  (20,56 )
Paperback
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(only 2 copies left in stock)
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    About this book

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL

Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.
Ching-He Huang’s promise is simple: with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic.

Renowned TV chef and cookery writer Ching transformed her health when she began eating clean - cutting out over-processed, high-sugar foods and embracing natural produce, cooked simply. Featuring fresh, vibrant flavours that make you feel bright, healthy and energised, Ching’s new book Eat Clean shows that by choosing the right foods and adopting easy-to-follow techniques, you too can create delicious meals that help to detoxify and nourish your body so you feel better, stronger and slimmer.

With recipes such as Sunshine Energising Oatmeal, Wok-fried Lemongrass Spiced Chicken and Herby Thai Beef Salad, Ching fuses healthy eastern and western cookery to help you create easy, speedy, mouth-watering dishes for breakfast, lunch and dinner.

Ching’s done all the hard work for you, so start chopping, get wokking and eat your way to good health!
 
    About the author

Ching is an International Emmy nominated TV chef & cookery author. Born in Taipei, Taiwan, Ching draws on her Chinese culture to create food that is delicious and accessible for home cooks.

Her culinary ethos is to use fresh, organic and ethically sourced ingredients to create modern dishes with Chinese heritage, fusing tradition and innovation. Ching makes Chinese cooking accessible and healthy, appealing to East and West alike.

Ching's dynamic approach to modern Chinese food is evident in her immensely popular TV work. Her own fronted series in the UK include; Chinese Food Made Easy (BBC2), Chinese Food in Minutes (C5), Exploring China (BBC2) and Ching's Amazing Asia (Food Network). In the U.K. Ching is a regular guest chef on Saturday Kitchen (BBC1) and Lorraine (ITV1).

In the U.S. Ching's popular TV shows include Easy Chinese: San Francisco, Easy Chinese: New York & L.A, Restaurant Redemption, Eat the Nation. Her U.S. appearances include The Today Show (NBC), Rachael Ray Show (CBS) and Iron Chef America (Food Network US).

Ching has published seven popular and best-selling cookbooks to date including Eat Clean: Wok Yourself to Health, Exploring China, Ching's Fast Food, Everyday Easy Chinese, Ching's Chinese Food in Minutes, Chinese Food Made Easy and China Modern. Ching is the creator & founder of The Lotus Wok – a wok with a dynamic nano-silica coating for high performance cooking. Ching spends her time between U.K., U.S and Asia.
 
    Details
 
ISBN: 9780007426294
Binding: Paperback
Pages: 224
Sizes: 250x210mm
Publication: 3/2015
Weight: 880g
Languages:
English


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