About Us
| FREE UK delivery for orders over £60 |
Sign In
|
Your Basket (
0
)
Empty Basket
Checkout
Gift Ideas
Blog
CATEGORIES
Books in English
Art & Craft
Children
Culture
Economics & Law
Food & Tea
History & Biography
Literature
Martial Arts & Qigong
Martial Arts
Taijiquan
Qigong
Other Sports
Medicine & Health
Philosophy & Religions
Politics & Society
Travel
Science & Nature
Books in French
Books in German
Books in Italian
Books in Spanish
Martial Arts
& Qigong
Books in English » Martial Arts & Qigong » Qigong
Qigong
The Qigong Workbook for Anxiety
Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear
By
LAM Kam Chuen
(Author)
New Harbinger Publications, 2014
£16.50
(19,97
€
)
Paperback
Add to Basket
In Stock
(only 3 copies left in stock)
Dispatched within 1 working day
Share
On
About this book
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of Qigong-which can be understood as the cultivation of internal energy-may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected Qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way-as a whole. You'll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body's energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi.
About the author
Kam Chuen Lam has been a traditional Chinese healer for over forty years. He is also an internationally respected authority in the Chinese health systems of Chi Kung and Tai Chi. He had produced over 10 titles in these subjects and they have been sold across the world in over 17 languages.
Details
ISBN
: 9781608829491
Binding
: Paperback
Pages
: 192
Sizes
: 248x202mm
Publication
: 7/2014
Weight
: 528g
Languages
:
English
Visit us
Why not come and browse our books?
We are 20 minutes away from Paddington!
Trade
CypressBooks works with trade and institutional customers.
Work with us
Check out our new job opportunities.
Cypress Books
Unit 6, Provident Industrial Estate
Pump Lane, HAYES, London
UB3 3NE
United Kingdom
Tel: 0044 (0)20 8848 0572
Fax: 0044 (0)20 85611062
Monday to Friday 0900 - 1700
Closed on UK public holidays
Guanghwa Bookshop
112 Shaftesbury Avenue
London
W1D 5EJ
United Kingdom
Tel: 0044 (0)20 74373737
Monday to Saturday 1030 - 1930
Sunday 1100 - 1930
Service
Contact Us
FAQ
Terms and Conditions
Links
Thanks you for sign up to the newsletter. You will start to receive them from the next issue.
Closed