24 shi taijiquan jiaoxue yu xunlian

Chapter 1 Basic Skills of 24form Taijiquan1

1.1 Stance Training1

1.2 Body Positions10

1.3 Waist Gap and Dantian Training of Taijiquan24

1.4 Artistic Conception of Taijiquan32



Chapter 2 “Three Aspects of Adjustments” of 24form

Taijiquan41

2.1 Body Adjustment41

2.2 Breath Adjustment46

2.3 Mind Adjustment49



Chapter 3 Methods for International Students to Learn

Taijiquan56

3.1 Common Mistakes56

3.2 Methods of Learning and Practicing61



Chapter 4 Dressing and Etiquette of Taijiquan71

4.1 Clothing Styles and Specification Requirements of Taijiquan71

4.2 Etiquette for Taijiquan72



Chapter 5 24form Taijiquan Movements Decomposition76

5.1 Preparing76

5.2 Commencing Form77

5.3 Part the Wild Horse’s Mane on Both Sides79

5.4 White Crane Spreads its Wings86

5.5 Brush Knee and Twist Step on Both Sides88

5.6 Play the Pipa93

5.7 Step Back and Whirl Arms on Both Sides95

5.8 Grasp the Bird’s TailLeft Side99

5.9 Grasp the Bird’s TailRight Side105

5.10 Single Whip106

5.11 Cloud Hands110

5.12 Single Whip114

5.13 High Pat on Horse114

5.14 Kick with Right Heel116

5.15 Strik Opponent’s Ears with Both Fists120

5.16 Turn and Kick with Left Heel122

5.17 Push Down and Stand on One LegLeft Style124

5.18 Push Down and Stand on One LegRight Style128

5.19 Work at Shuttles on Both Sides130

5.20 Needle at Sea Bottom134

5.21 Flash the Arm137

5.22 Turn, Deflect Downward, Parry and Punch139

5.23 Apparent Close up144

5.24 Cross Hands146

5.25 Closing Form150



Chapter 6 Path Map of the 24form Taijiquan Movements152