An Introduction to IP Man Style Wing Chun Kung Fu
North Atlantic Books
224 x 148mm
On OrderTo be dispatched within 1 week
'An Approach to Ip Man Style Wing Chun' is a practical new beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.