别想太多啦:在复杂的世界里,做一个简单的人
Don’t Think Too Much: Be a Simple Person in a Complex World
Publisher:
Tianjin Renmin Chubanshe
Publication:
3/2021
Languages:
Chinese
Binding:
Paperback
ISBN/SKU:
9787201168470
Pages:
0
Sizes:
185 x 130mm
Weight:
0.3500
On OrderTo be dispatched within 4 weeks
Special Price
£20.46
£20.46
Regular Price
£21.95
(€22.92)
Many times, others don't care about you so much because they are afraid of being hated and expecting to be liked, but you don't know that no one hates you at all. You dare not say your 'little expectation', and become a repressed mediocre self-disturbance; thinking too much and worrying in your heart accumulate into unbearable mental pressure. In life, there are many things * so don't take it to heart. It takes a little practice to become 'the person who doesn't care'. Japan’s super-popular Zen master Yoshihiko Namori analyzes the troubles in daily life and conducts an immersive analysis of the troubles in daily life, and 104 “don’t think too much” exercises to make people no longer melancholy, anxious, and depressed...
很多时候,别人没那么在意你,因为害怕被讨厌、期待被喜欢,然而你不知道,根本没有人讨厌你。你“小小的期待”不敢说出口,变成压抑委屈的庸人自扰;想得太多、内心充满担忧,累积成难以承受的精神压力。人生中,有很多事情*好不要放在心上。要想成为“不在意的人”,需要一点小小的练习。日本超人气禅师名取芳彦,对日常生活中的烦恼,进行身临其境的分析,104个“别想太多”的练习,让人不再忧郁、焦躁、闷闷不乐……