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别想太多啦:在复杂的世界里,做一个简单的人

Don’t Think Too Much: Be a Simple Person in a Complex World
Author(s):
Natori Yoshihiko [日]名取芳彦, FAN Hongtao 范宏涛,
Publisher:
Tianjin Renmin Chubanshe
Publication:
3/2021
Languages:
Chinese
Binding:
Paperback
ISBN/SKU:
9787201168470
Pages:
0
Sizes:
185 x 130mm
Weight:
0.3500
On OrderTo be dispatched within 4 weeks
Special Price £20.46 £20.46 Regular Price £21.95
(€22.92)
Many times, others don't care about you so much because they are afraid of being hated and expecting to be liked, but you don't know that no one hates you at all. You dare not say your 'little expectation', and become a repressed mediocre self-disturbance; thinking too much and worrying in your heart accumulate into unbearable mental pressure. In life, there are many things * so don't take it to heart. It takes a little practice to become 'the person who doesn't care'. Japan’s super-popular Zen master Yoshihiko Namori analyzes the troubles in daily life and conducts an immersive analysis of the troubles in daily life, and 104 “don’t think too much” exercises to make people no longer melancholy, anxious, and depressed...
Natori Yoshihiko, a Japanese writer and monk, was born in 1958. He is good at opening people with warm words and eliminating people's troubles. He is a popular spiritual teacher in Japan nowadays. He has authored many books such as 'Cleaning the Heart', 'A Life Without Persistent', 'It doesn't matter if you don't insist on the 'right thing'', 'Books that make you happy in just three days', 'Worrying Force' and other books. Fan Hongtao, a senior Japanese translator, Ph.D. from Beijing Normal University School of Letters, a visiting scholar at Chuo University, Japan and Yonsei University in Korea. The research direction is Oriental Studies and Sino-Japanese Comparative Literature. He has translated 9 books including 'Worthy of the World' and published more than 10 academic papers.
很多时候,别人没那么在意你,因为害怕被讨厌、期待被喜欢,然而你不知道,根本没有人讨厌你。你“小小的期待”不敢说出口,变成压抑委屈的庸人自扰;想得太多、内心充满担忧,累积成难以承受的精神压力。人生中,有很多事情*好不要放在心上。要想成为“不在意的人”,需要一点小小的练习。日本超人气禅师名取芳彦,对日常生活中的烦恼,进行身临其境的分析,104个“别想太多”的练习,让人不再忧郁、焦躁、闷闷不乐……
名取芳彦,日本作家、僧人,出生于1958年,擅长以温暖的话语开解人,消除人们心中的烦恼,是日本当下备受欢迎的心灵导师。著有《心的大扫除》《不执着的人生《不坚持“正确的事”也没关系》《短短三天让心情开朗的书》《烦恼力》等多本著作。范宏涛,资深日文译者,北京师范大学文学院博士,日本中央大学、韩国延世大学访问学者。研究方向为东方学、中日比较文学。译有《人间值得》等9部著作,发表学术论文10余篇。