Internal Alchemy and WuXingQuan: Dai Family XinYi WuDao 1

An exploration of WuDao, the Dao of martial arts, Master Wu's XinYi WuXing DVD is an essential learning resource for practitioners of all levels who want to deepen their practice, build strength and stamina, explore transformation through inner alchemical processes, and connect with the spiritual root of traditional Chinese mind-body arts. It includes instruction on: • HunYuanZhang, the Primordial Stance, to build strong DanTian Qi • LongShen, the Dragon Body, to strengthen the vital link between the Governing meridian and Conception meridian • ChangSanBu, the Long Trinity Step, a special stepping method that focuses on awakening deeper levels of consciousness • WuXingQuan, the Five Elements Form, to enhance the five organ systems and develop the Five Elements martial arts skills The DVD also features demonstrations of the martial arts applications of LongShen, ChangSanBu and WuXingQuan, as well as demonstrations of the WuXingQuan linking form.