Taiji As Moving Meditation: Fundamental Principles and Practices
Publisher:
Singing Dragon
Publication:
1/2019
Languages:
English
Binding:
Paperback
ISBN/SKU:
9781787750432
Pages:
168
Sizes:
229 x 152mm
Weight:
0.2200
In Stock (Only 1 copy left)
To be dispatched within 1 business day
To be dispatched within 1 business day
£18.99
£18.99
(€21.27)
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.