Tian Zhu Dao Yin Gong
天柱导引功
Publisher:
Shanghai Science and Technology Press
Publication:
5/2015
Languages:
English, Chinese
Binding:
Paperback
ISBN/SKU:
9787547825594
Pages:
62
Sizes:
236 x 162mm
Weight:
0.3200
On OrderTo be dispatched within 4 weeks
Special Price
£21.60
£21.60
Regular Price
£22.95
(€24.19)
This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
本丛书介绍8种简便实用的传统养生锻炼功法，特别着重选择传统经典的功法以及我们在临床和教学实践中切实有效的养生功法，包括八段锦、五禽戏、易筋经、延年六字诀、放松功、养生逍遥功、天株导引功、站桩功、松柔导引功等。在编写中将从功法的历史渊源、功法操作、功效作用及祛病临床等方面进行编写。
none:
源流
理论基础
经络与气功
特色与要领
功法特色
伸
松
静
功法要领
松紧结合、伸筋拔骨
动静结合、刚柔相济
姿势准确、持之以恒
功法操作
天柱摆动法
第一势 顶天侧转拔天柱
第二势 左右望月敲天柱
第三势 左右侧弯弓天柱
第四势 前弯后仰转天柱
三紧三松法
三紧法
第一势 前倾站桩往后瞧
第二势 吐纳导引理三焦
第三势 单脚下蹲壮筋气
三松法
第一势 拍打肩并理首躯
第二势 拍打曲池祛瘀滞
第三势 拍打胯部理躯肢
应用
疏通经络
调和气血
伸筋拔骨
祛病健身
经络图
