10-Minute Primer Qigong
Publisher:
Foreign Languages Press
Publication:
1/2010
Languages:
English
Binding:
Paperback
ISBN/SKU:
9787119054636
Pages:
93
Sizes:
220 x 155mm
Weight:
0.2000
In Stock (Only 6 copies left)
To be dispatched within 1 business day
To be dispatched within 1 business day
Special Price
£11.34
£11.34
Regular Price
£11.95
(€12.70)
The book introduces the basic concept and key words of Qigong, and explains its movement routines, meditation styles, and the ways of breathing. By learning Baduanjin the Eight-Section Exercises, practitioners can adjust their body movements to the rhythm of breathing. The book also provides tips for Qigong practitioners.
