108 Insights into Tai Chi Chuan: A String of Pearls
Publisher:
YMAA
Publication:
4/1998
Languages:
English
Binding:
Paperback
ISBN/SKU:
9781886969582
Pages:
128
Sizes:
106 x 184mm
Weight:
0.1200
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To be dispatched within 1 business day
£7.99
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A collection of observations, advice and insights to refine your Tai Chi practice. Gilman addresses important elements such as breathing, body mechanics, visualisations, internal energy, and more. Whatever your Tai Chi style, this guide shares ideas that you can use right away to get the most out of your practice.