8 Minutes Exercises for Computer Users
Publisher:
Foreign Languages Press
Publication:
1/2008
Languages:
English
Binding:
Paperback
ISBN/SKU:
9787119054483
Pages:
139
Sizes:
150 x 230mm
Weight:
0.2680
In Stock (Only 3 copies left)
To be dispatched within 1 business day
To be dispatched within 1 business day
Special Price
£17.04
£17.04
Regular Price
£17.95
(€19.08)
Ailments from computer use are on the increase as a result of the explosion in the use of computers throughout the world. In this book the author, Guo Baowei, introduces the readers to a simple, convenient and economical way to deal with these problems. His program is based on the Chinese health-promoting exercise of Qi Gong which is related to the more familiar Taiji.
This book has the merit to be clear and useful for people working much in front of their computer. It helps to prevent ailments from computer use and to prevent arthritis with simple and easy exercises stepping from qigong practices, recommendation of drinks, and tips to keep a good health. With many illustrations.