A Hanging Chart on Ten-Section Brocade Qigong Exercise

This exercise is becoming increasingly popular in China today. Most learners, however, have to follow instructions published in book form, which they find rather inconvenient. To meet their need, we have prepared this hanging chart with picture of the 10 standing and 10 sitting forms of the exercise. Descriptions are extracted from the book 100 Questions About Qigong written by expert.