Jian Shen Qi Gong：Dao Yin Yang Sheng Gong Shi Er Fa（De Wen）

Health Qigong：12-Step Daoyin Health Preservation Exercises, as a new series of qigong exercises, was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a professor from the Beijing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridians, yin-yang and the five elements, and qi and blood, this new set of qigong exercises combining Daoyin with healthcare, limb exercises and mental cultivation, being graceful in movements, easy to learn, suitable for all ages, and effective for keeping good health and prolong life.