The Real History Behind Movies: Cuisine

This book also provides a comparison of TCM theory to modern science and medicine to help modern people understand this theory better. Finally, it offers practical methods of stress management with specific demonstrations. Readers learn how to improve physical and mental health by practicing Chinese Qigong. Several simple and effective techniques to prevent tension and diseases include the Rejuvenating Gong for increased sexual ability, Dragon Dance Gong for losing weight and keeping a fit figure and Sleeping Gong for insomnia.