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我们为什么要睡觉?

Why We Sleep
Author(s):
Matthew Walker 马修·沃克,
Publisher:
Beijing United Publishing Co., Ltd
Publication:
3/2021
Languages:
Chinese
Binding:
Paperback
ISBN/SKU:
9787559648600
Pages:
0
Sizes:
185 x 130mm
Weight:
0.5000
On OrderTo be dispatched within 4 weeks
Special Price £21.60 £21.60 Regular Price £22.95
(€24.19)
Do you think you have had enough sleep recently? Do you remember how refreshed the last time you woke up naturally? Needless to say, we are entering an era where insomnia has become an epidemic. As an outstanding neuroscientist, Walker is full of curiosity about biological sleep behavior, which prompted him to become an expert in sleep research. In this book, he summarized the results of sleep research in the history of mankind, as well as cutting-edge scientific breakthroughs, telling us the operating mechanism of sleep, the disadvantages of insufficient sleep, the beneficial functions of sleep and dreaming, and the amazing improvement of sleep for professionals. influences. Our physical health, mental health, emotional quotient, intelligence quotient, memory, athletic ability, learning ability, productivity, creativity, attractiveness, and even appetite, these abilities that make our daytime life rich and colorful, were originally inseparable from the night sleep. Relationship. Now, you know why we need enough sleep. Open this book and see how ordinary sleep brings extraordinary life energy. All the scientific understanding of sleep and the tricks of how to sleep well will be revealed one by one in this 'encyclopedia' about sleep.
Matthew Walker, a British scientist, graduated from Newcastle University in the United Kingdom with a doctorate in neurophysiology. The Kafley Fellowship of the National Academy of Sciences, a former professor of psychiatry at Harvard Medical School, and now a professor of neuroscience and psychology at the University of California, Berkeley, and founded the 'Center for Human Sleep Science' (Center for Human Sleep Science). Science). His research interest lies in exploring the effects of sleep on human health and diseases, and he has published more than 100 scientific papers. His research has received funding support from the National Science Foundation and the National Institutes of Health. He is committed to revealing the amazing power of sleep to the public, and is often interviewed by major media, including National Geographic Channel, Public Television Network, BBC, etc. In addition, he has served as a sleep consultant for Fortune 500 companies such as the National Basketball Association (NBA), the National Football League (NFL), the English Premier League, and Pixar Animation Studios. He is currently a sleep scientist in Google's life science department. .
你认为自己最近睡眠充足吗?你还记得上一次自然醒后神清气爽的感觉吗?不用怀疑,我们正在进入一个失眠已经成为流行病的时代。作为一名杰出的神经科学家,沃克对生物的睡眠行为充满好奇,这促使他成了睡眠研究方面的专家。本书中,他总结了人类有史以来的睡眠研究成果,以及前沿的科学突破,告诉我们睡眠的运行机制、睡眠不足的坏处、睡眠与做梦的有益功能,以及睡眠对专业人士个人能力提升的惊人影响。我们的身体健康、心理健康、情商智商、记忆力、运动力、学习力、生产力、创造力、吸引力,甚至食欲,这些让日间生活丰富多彩的能力,原来都与夜间那场睡眠有着密不可分的关系。现在,你知道我们为什么需要充足的睡眠了吧。打开这本书,看平凡的睡眠如何带来非凡的生命能量,科学对于睡眠的所有了解及如何睡好觉的诀窍都将在这部关于睡眠的“百科全书”中逐一揭晓。
马修•沃克(Matthew Walker),英国科学家,毕业于英国纽卡斯尔大学,取得神经生理学博士学位。美国国家科学院卡夫利奖助研究员,曾在哈佛大学医学院担任精神病学教授,现在则是加州大学伯克利分校的神经科学与心理学教授,并创立了“人类睡眠科学中心”(Center for Human Sleep Science)。他的研究兴趣在于探讨睡眠对于人类健康和疾病的影响,发表科学论文超过一百篇,其研究获得国国家科学基金会及国家卫生研究院等机构的经费支持。他致力于向大众揭示睡眠的惊人力量,经常接受各大媒体访谈,包括国家地理频道、美国公共电视网、BBC等。此外,他曾担任美国国家篮球协会(NBA)、美国国家美式足球联盟(NFL)、英格兰足球超级联赛,以及皮克斯动画工作室等财富500强企业的睡眠顾问,目前身兼Google生命科学部门睡眠科学家。