Jian Shen Qi Gong:Shi Er Duan Jin(Ying Wen)
健身气功:十二段锦
Publisher:
Foreign Languages Press
Publication:
8/2012
Languages:
English
Binding:
Paperback
ISBN/SKU:
9787119078717
Pages:
99
Sizes:
260 x 185mm
Weight:
0.5000
In Stock (Only 5 copies left)
To be dispatched within 1 business day
To be dispatched within 1 business day
£28.95
£28.95
(€32.42)
Health Qigong:12-Routine Exercises are new exercises regimen developed by the Chinese Health Qigong Association. This new compilation of movements synthesizes the essence of different schools of the original exercise and puts more emphasis on the movements of the neck, shoulders, waist and legs. This is a sitting-posture regimen that involves systematic exercise of the head, neck, shoulders, back, waist, arms, legs, chest and abdomen one after another. It has graceful movements and smooth links which are safe, reliable, easy to learn, and suitable for various kinds of qigong enthusiasts. Qigong practice offers disease- preventing, body-building, and life-prolonging effects.