Shi Fen Zhong Ru Men：Ban Gong Shi Tai Ji Quan（Ying Wen）
十分钟入门
Publisher:
Foreign Languages Press
Publication:
12/2013
Languages:
English
Binding:
Paperback
ISBN/SKU:
9787119086248
Pages:
137
Sizes:
260 x 185mm
Weight:
0.5000
In Stock (Only 2 copies left)
To be dispatched within 1 business day
To be dispatched within 1 business day
£21.95
£21.95
(€24.58)
Easy to learn! Special Taijiquan exercises for office workers! Helping you relieve stress and keep fit. In this small book， the author gives both an idea of building fitness through practicing office Taijiquan and some training schedules. Moreover， the author hopes that the book can encourage office workers to pay more attention to fitness. With good habits， benefits will naturally follow.
本书是“十分钟”系列后续产品，仍选择文字简易、风格轻松的书籍形式。办公室太极拳简单易学、针对性强、效果显著，特别适合办公室人员学练。如何利用办公室环境以及针对办公室易发病症所研制的具有保健和治疗作用的太极拳动作更是本书的特色所在。办公室太极拳健身原理的现代语言阐释，轻松甚至略显诙谐的格调更让办公室学练者有一种发自内心的熨贴和愉悦感悟。
