Shi Fen Zhong Ru Men：Liu Dong De Jian Shen Fang（Ying Wen）
十分钟入门
Publisher:
Foreign Languages Press
Publication:
12/2013
Languages:
English
Binding:
Paperback
ISBN/SKU:
9787119086255
Pages:
101
Sizes:
260 x 185mm
Weight:
0.5000
In Stock (Only 5 copies left)
To be dispatched within 1 business day
To be dispatched within 1 business day
£21.95
£21.95
(€24.58)
Teaching you how to exercise briefly， where and when you want it， is the intention of this book. The author urges the reader to form this habit of health maintenance for practice any time， anywhere. The book advocates that we put to use every bit of idle tiene for exercise， improving our health little by little. Over time we will form healthy habits and gradually enhance our physical function.
周庆杰主编的《流动的健身房(中国传统养身保健十分钟入门)(英文版)》是“十分钟”系列后续产品，仍选择文字简易、风格轻松的书籍形式。综合运用中国传统气功、导引和武术的理论与方法，“变废为宝”地利用行、走、坐、卧中或空闲或慵懒或无聊的时间，随时随地进行自我保健，这对于现代社会工作和生活节奏快、压力大的城市人来说意义非凡。本书的最大特色就是根据不同的既定场景，根据时间长短的不同，给出针对性的大小动作、大小活动，方法简单易学，上手快，却具有立竿见影的效果和作用。通过随时随地自我保健意识的培养和实践，你会发现原来自己对这个世界的看法是可以改变的。
