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Ba Duan Jin

八段锦
Author(s):
ZHAO Xioating 赵晓霆, HAN Chouping 韩丑萍,
Publisher:
Shanghai Science and Technology Press
Publication:
5/2015
Languages:
English, Chinese
Binding:
Paperback
ISBN/SKU:
9787547825525
Pages:
76
Sizes:
236 x 162mm
Weight:
0.3200
On OrderTo be dispatched within 4 weeks
Special Price £21.60 £21.60 Regular Price £22.95
(€24.19)
This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
本丛书介绍8种简便实用的传统养生锻炼功法,特别着重选择传统经典的功法以及我们在临床和教学实践中切实有效的养生功法,包括八段锦、五禽戏、易筋经、延年六字诀、放松功、养生逍遥功、天株导引功、站桩功、松柔导引功等。在编写中将从功法的历史渊源、功法操作、功效作用及祛病临床等方面进行编写。
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源流 理论基础 明理之路 真气的由来 气的基本概念 与现代体育锻炼差异 特色与要领 灵动生命活力 意气君来骨肉臣 动静之道 立身中正 功法操作 基础操作 人字无极桩 抱球站桩 具体操作 第一势 两手托天理三焦 第二势 左右开弓似射雕 第三势 调理脾胃须单举 第四势 五劳七伤往后瞧 第五势 摇头摆尾去心火 第六势 两手攀足固肾腰 第七势 攒拳怒目增气力 第八势 背后七颠百病消 应用 整体调整 疾病的防治 经络图