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Free and Easy Exercise

逍遥功
Author(s):
XIAO Bin 肖斌, HAN Chouping 韩丑萍,
Publisher:
Shanghai Science and Technology Press
Publication:
5/2015
Languages:
English, Chinese
Binding:
Paperback
ISBN/SKU:
9787547825600
Pages:
48
Sizes:
236 x 162mm
Weight:
0.2600
On OrderTo be dispatched within 4 weeks
Special Price £21.60 £21.60 Regular Price £22.95
(€24.19)
This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
本丛书介绍8种简便实用的传统养生锻炼功法,特别着重选择传统经典的功法以及我们在临床和教学实践中切实有效的养生功法,包括八段锦、五禽戏、易筋经、延年六字诀、放松功、养生逍遥功、天株导引功、站桩功、松柔导引功等。在编写中将从功法的历史渊源、功法操作、功效作用及祛病临床等方面进行编写。
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源流 理论基础 性命双修 内炼精气神 特色与要领 功法特色 松 静 圆 柔 缓 功法要领 松静自然,舒缓圆活 动静结合,炼养相兼 意气相依,循序渐进 功法操作 基础操作 基本姿势 预备势 起势 具体操作 第一势 吐纳炼丹 第二势 左右托天 第三势 开胸舒气 第四势 丹田划圆 第五势 双手按膝 第六势 升降开合 收势 应用 疏通经络 调和气血 形神合一 防病治病 经络图