Soft and Relaxed Exercise
松柔功
Publisher:
Shanghai Science and Technology Press
Publication:
5/2015
Languages:
English, Chinese
Binding:
Paperback
ISBN/SKU:
9787547825617
Pages:
60
Sizes:
236 x 162mm
Weight:
0.3100
On OrderTo be dispatched within 4 weeks
Special Price
£21.60
£21.60
Regular Price
£22.95
(€24.19)
This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
本丛书介绍8种简便实用的传统养生锻炼功法，特别着重选择传统经典的功法以及我们在临床和教学实践中切实有效的养生功法，包括八段锦、五禽戏、易筋经、延年六字诀、放松功、养生逍遥功、天株导引功、站桩功、松柔导引功等。在编写中将从功法的历史渊源、功法操作、功效作用及祛病临床等方面进行编写。
none:
源流
理论基础
脏腑学说与气功
特色与要领
功法特色
简单易学，舒适安全
动作缓慢，均匀连贯
动中求静，动静结合
意气相随，形神合一
注意“内劲”的锻炼
功法要领
心静体松，无为自然
准确活泼，动作柔和
呼吸自然，如蚕吐丝
练养相兼，循序渐进
引气归原，气沉丹田
功法操作
基础操作
基本手型
基本步型
基本身型
具体操作
预备势 松静站立
第一势 展体舒气
第二势 开阔胸怀
第三势 抱球托天
第四势 转体探掌
第五势 拗身回望
第六势 双手举鼎
第七势 左右侧弯
第八势 按摩丹田
应用
功理
形体导引
意念导引
呼吸导引
作用
经络图
